The Ultimate Guide to Delicious Non-Dairy Chocolate Milks

Do you remember the joy of savoring a glass of velvety chocolate milk as a child? The sweet cravings and sugar highs made it an irresistible treat. But what happens when you go dairy-free? Thankfully, non-dairy milk brands have ensured that you don’t have to bid farewell to this indulgence when adopting a plant-based diet. Instead of resorting to adding Hershey’s chocolate syrup to your favorite plant-based milk, you can now choose from a wide array of vegan chocolate milk products available on store shelves.

According to MFAT Market Intelligence, one-third of Americans now regularly consume non-dairy milk at least once a week. As milk continues to lose favor, so does chocolate milk. Just like their regular plant-based counterparts, non-dairy chocolate milk brands use a combination of ingredients like almonds, cashews, hazelnuts, oats, or peas to recreate the creamy and velvety texture of traditional chocolate milk.

The remarkable thing about non-dairy chocolate milk products is that they offer a healthier alternative to traditional cow’s milk, with lower levels of saturated fat and fewer additives. They provide the same sweet flavor that we all love without compromising on taste. For instance, while a serving of traditional chocolate milk contains 5 grams of saturated fat, several plant-based alternatives contain zero saturated fats.

Why Dairy Should Be Avoided

It’s worth noting that milk is the primary source of saturated fat in the traditional American diet, as stated by Lee Crosby, R.D., nutrition education program manager at the Physicians Committee for Responsible Medicine. By consuming more cow’s milk, you expose yourself to an increased risk of diseases, strokes, and heart attacks.

Research shows that individuals who consume a quarter cup of milk per day have a 17 percent higher risk of breast cancer, as reported in the journal BMC Medicine. Another study discovered that drinking milk raises the risk of prostate cancer by 60 percent.

While dairy industry giants often promote the consumption of milk products, highlighting the necessity of dairy protein for athletic performance, it’s important to note that dairy consumption is linked to heightened inflammation. This can lead to breathing difficulties, longer recovery times, and joint and muscle pains.

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For the environmentally conscious shopper, choosing dairy-free chocolate milk over traditional cow’s milk makes a significant impact on the planet. A recent study revealed that one serving of dairy milk is responsible for nearly three times the greenhouse gas emissions produced by a serving of non-dairy milk. By making a simple switch to dairy-free alternatives, you can help protect the environment, reduce greenhouse gas emissions, and minimize the excessive land usage associated with the milk industry.

The Best Non-Dairy Chocolate Milks

Now that you know why non-dairy chocolate milk is a fantastic choice, let’s explore some of the best options available on the market. These brands have gone above and beyond to create near-identical alternatives to the beloved creamy indulgence. So, put aside that chocolate syrup and give these brands a try.

Almond Breeze Chocolate

Almond Breeze Chocolate offers a creamy and rich chocolate milk that strikes the perfect balance between cocoa flavor and sweetness. If you crave an extra-chocolatey experience, this is the one for you. The consistency is reminiscent of dairy milk, with none of the greasiness often associated with plant-based alternatives. Enjoy it on its own, or use it as an excellent addition to your coffee or smoothies.

Almond Breeze Chocolate

  • Calories: 100
  • Total Fat: 2.5g, Saturated Fat: 0g
  • Protein: 1g

Bored Cow Chocolate

Bored Cow Chocolate milk will fool you into thinking you’re drinking a glass of traditional chocolate milk. That’s because it comes remarkably close to the taste and texture of dairy milk without involving any animals. Bored Cow uses Perfect Day’s animal-free whey to achieve this remarkable resemblance. It’s 100 percent lactose-free, low in saturated fat, and gluten-free. However, individuals with milk allergies should avoid Bored Cow due to the presence of whey.

Bored Cow Chocolate

  • Calories: 150
  • Total Fat: 5g, Saturated Fat: 1g
  • Protein: 11g

Chobani Oat Chocolate

Chobani Oat Chocolate stands out among the competition with its smooth consistency that avoids being too oily or thick. For those conscious of their heart health, Chobani contains zero saturated fat and only 5 grams of total fat per serving. However, with 16 grams of sugar, it is significantly higher than most of its competitors. Perfect for winning over picky children, but you may want to find an option with lower sugar content for regular consumption.

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Chobani Oat Chocolate

  • Calories: 140
  • Total Fat: 6g, Saturated Fat: 0g
  • Protein: 2g

Elmhurst Milked Oats Chocolate

Elmhurst Milked Oats Chocolate is a simple yet luscious chocolate milk. With only six ingredients, it caters to those looking for an allergen-friendly option. This carrageenan-free, gluten-free, and non-GMO vegan chocolate milk manages to replicate the thickness of traditional cow’s milk. It contains just 0.5 grams of saturated fat and 4 grams of fiber, making it a heart- and gut-healthy choice.

Elmhurst Milked Oats Chocolate

  • Calories: 110
  • Total Fat: 2g, Saturated Fat: 0.5g
  • Protein: 3g

Oatly Oat Milk Chocolate

Oatly Oat Milk Chocolate is so good and popular that you might have difficulty finding it on store shelves. This delectable plant-based milk offers Oatly’s signature creamy consistency, enriched with a generous dose of cacao for a deep chocolate flavor. Although some might find Oatly’s 16 grams of sugar per serving to be a bit much, it’s worth indulging in this rich beverage occasionally. Add this oat-based chocolate milk to your coffee or simply enjoy it on its own!

Oatly Oat Milk Chocolate

  • Calories: 150
  • Total Fat: 3.5g, Saturated Fat: 0.5g
  • Protein: 3g

Malk Oat Chocolate

Malk Oat Chocolate provides that classic, sweet chocolate milk taste we all loved as children. Made with only five simple, organic ingredients, it strikes the perfect balance between being a treat and a healthy beverage. The richness of the oat milk will transport you back to the chocolate milk of your childhood, but without the excess sugar. With just 4 grams of natural sugar, it contains less sugar than regular milk.

Malk Oat Chocolate

  • Calories: 80
  • Total Fat: 2g, Saturated Fat: 0.5g
  • Protein: 2g

Mooala Bananamilk Chocolate

Mooala Bananamilk Chocolate was a happy accident that turned out to be a delightful discovery. This banana chocolate milk is perfect for satisfying your daily chocolate fix in a healthy and indulgent way. It tastes like the boxed chocolate milk of your childhood, but creamier. It’s almost like a smoothie or a melted chocolate popsicle, with a subtle hint of banana. If you’re a chocolate lover seeking a healthier option, this milk alternative is a must-try. For an extra treat, mix it into a protein shake with a spoonful of peanut butter!

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Mooala Bananamilk Chocolate

  • Calories: 90
  • Total Fat: 3g, Saturated Fat: 0.5g
  • Protein: 2g

Ripple Dairy Free Chocolate Milk

Ripple Dairy-Free Chocolate Milk stands out with its pea-based formula, ensuring a nutritious choice. Packed with rich cocoa and 8 grams of protein, this plant-based chocolate milk provides the best of both worlds. It contains 40 percent less sugar than traditional chocolate milk, 50 percent more calcium than conventional milk, and offers an allergen-friendly option. Once you try Ripple, you won’t want to go back to dairy-based chocolate milk.

Ripple Dairy Free Chocolate Milk

  • Calories: 140
  • Total Fat: 4.5g, Saturated Fat: 0.5g
  • Protein: 8g

Rise Brewing Co. Organic Oat Milk Chocolate

Rise Brewing Co. Organic Oat Milk Chocolate offers chocolate oat milk that not only tastes great but also provides numerous health benefits. It contains twice the fiber of cow’s milk, half the sugar found in most chocolate milks, and is made with simple, organic ingredients including cacao, sunflowers, sea salt, and oats. With an abundance of vitamins such as vitamin D and vitamin B12, this smooth chocolate milk will satisfy your taste buds while nourishing your body.

Rise Brewing Co. Organic Oat Milk Chocolate

  • Calories: 160
  • Total Fat: 7g, Saturated Fat: 1g
  • Protein: 1g

Silk Soy Chocolate

Silk Soy Chocolate is an indulgent chocolate milk that doesn’t compromise on health. Despite being thinner than its competitors, Silk’s Soy Chocolate Milk is an excellent source of calcium, providing 50 percent more than traditional dairy milk. It’s also a fantastic source of heart-healthy protein, delivering 8 grams per serving. However, with 20 grams of added sugar, it’s essential to enjoy it in moderation.

Silk Soy Chocolate

  • Calories: 150
  • Total Fat: 5g, Saturated Fat: 1g
  • Protein: 9g

These non-dairy chocolate milk brands offer a plethora of choices for every taste preference and dietary need. So, whether you’re lactose intolerant, vegan, or simply looking for a healthier alternative, indulge in the velvety goodness of non-dairy chocolate milk. It’s time to revisit the joy of your childhood while embracing a healthier and more sustainable future.

For more information and to explore these delicious options, visit Ames Farm Center.