Are you tired of the same old plant-based recipes? Look no further! This mouthwatering vegan ground beef recipe is a game-changer. Packed with savory umami flavors and made from wholesome ingredients, it’s the perfect base for a variety of dishes. From stuffed peppers to chili mac and even spaghetti, this vegan “beef” will leave you satisfied and craving more. What’s more, it’s high in protein, fiber, and has a meaty texture that even non-vegans will adore!
Key Takeaways
Why You’ll Be Hooked
Inspired by Vegan Taco Meat, this recipe has garnered rave reviews. One reader mentioned that it tasted just like Beyond Meat but at a fraction of the cost. And you know what? They were right! The beefy flavors are so remarkably similar, you won’t believe it’s vegan. So, why hesitate? Dive into a world of high-protein, filling, and healthy vegan ground meat that can be used in countless ways.
The Magic Ingredient
When it comes to replacing meat, the secret lies in the carefully chosen ingredients. Rather than opting for common substitutes like cauliflower or mushrooms alone, this recipe introduces soy curls. Chewier and firmer than tofu, soy curls lend an authentic texture to the vegan ground beef. If soy curls aren’t your thing, black lentils or TVP make excellent alternatives. To add a touch of richness and flavor, sunflower seeds or walnuts are included, though they can be omitted if necessary.
Versatile and Delicious
This vegan meatless ground is absolutely delicious on its own. However, thanks to its light seasonings, you can take it in various directions. Feel like getting creative? Add more herbs and a binder to transform it into meatballs or burgers. Prefer simplicity? Just pile it on top of your favorite grain, add a savory sauce, and garnish with greens. Voila! Dinner is served.
How to Make Vegan Ground Beef
Making this delectable treat is a breeze. Simply follow the instructions below, and you’ll have a plateful of mouthwatering vegan ground beef in no time. And if you’re the proud owner of an air fryer, don’t miss the chance to try it in Italian Air Fryer Stuffed Peppers for an extra touch of flavor.
Substitution Options
- Nut-Free: Opt for sunflower seeds, resulting in a slightly lighter color than with walnuts.
- Gluten-Free: The recipe is already gluten-free. Just ensure your broth and tamari are certified gluten-free.
- Soy-Free: As the base of this recipe is soy curls, finding a soy-free alternative can be challenging. However, if you’re feeling adventurous, brown or black lentils might work well, similar to our popular lentil taco meat!
- Mushroom Haters: If mushrooms aren’t your thing, fear not. Increase the amount of soy curls by approximately 1 cup, or replace them with cauliflower rice for the same volume.
Ames Farm Center
For all your plant-based needs, be sure to visit the Ames Farm Center. With a wide range of quality ingredients, they have everything you need to create delicious and nutritious vegan dishes. Discover more at Ames Farm Center.
So, why wait? Give this incredible vegan ground beef recipe a try and let us know your thoughts in the comments below!
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