September has arrived, and with it comes the delightful season of pumpkins. While most people associate pumpkin with sweet treats like muffins and lattes, there is a whole world of savory pumpkin recipes waiting to be explored. One such unique and exciting dish is the Instant Pot Pumpkin Lasagna Soup. Intrigued? Let me take you on a journey through this culinary masterpiece.
Unraveling the Magic of Pumpkin Lasagna Soup
Imagine taking the flavors of lasagna, transforming them into a comforting soup, and then infusing it with the essence of pumpkin and woodsy herbs. The result is the extraordinary pumpkin lasagna soup. A fusion of two beloved culinary creations, this dish is sure to impress even the most discerning palates.
Why You’ll Fall for this Recipe
- Fun and Unique: This soup brings together the best of two worlds – the comforting flavors of lasagna and the rich tastes of autumn. Prepare to be amazed by its unique flavor profile.
- Easy to Make: With a simple process that involves chopping vegetables, sautéing, and letting the Instant Pot work its magic, this recipe offers the flavors of lasagna with minimal effort.
- Instant Pot Magic: In just 4 minutes of actual cooking time, you can enjoy a hearty bowl of soup that surpasses traditional stovetop recipes. Let the Instant Pot handle the rest while you attend to other tasks.
- Simple Ingredients: Made with readily available ingredients such as carrots, onions, garlic, chickpeas, lite coconut milk, vegetable broth, and fresh herbs, this lasagna soup is a testament to simplicity and flavor.
- Cozy Fall Comfort Food: With its creamy texture from lite coconut milk, pumpkin richness, and herbaceous bouquet garni, this pumpkin lasagna soup encapsulates the essence of cozy autumn comfort food.
Crafting the Perfect Vegan Instant Pot Pumpkin Lasagna Soup
Begin your culinary adventure by preparing the vegetables – dice the onions and carrots and mince the garlic. Break the lasagna noodles into smaller pieces, and create a delightful bouquet garni. Don’t worry if you don’t have all the exact herbs mentioned in the recipe; feel free to improvise.
In your Instant Pot, start by sautéing the onions and carrots until they begin to soften, then add the garlic for a burst of aromatic flavor. Deglaze the pot with vegetable broth and add coconut milk, chickpeas, lasagna noodle pieces, salt, pepper, and nutritional yeast. Gently place the bouquet garni on top, but resist the temptation to stir in the pumpkin just yet. This precaution helps prevent the burn error that can occur when thick ingredients settle at the bottom of the pot.
Set your Instant Pot to high pressure for 4 minutes, allowing the flavors to meld together beautifully. When the timer goes off, perform a quick pressure release to avoid overcooking the lasagna noodles.
While your soup simmers to perfection, create a delectable Tofu Ricotta using a food processor. It takes a mere 5 minutes and adds a delightful touch to the final dish.
Once the soup is ready, switch back to the Sauté setting, add the tomato sauce, and stir until slightly thickened. This step ensures the perfect consistency and prevents any potential burn issues that can arise from the thickness of the tomato sauce.
Watch the Video for a Visual Guide
To see the process in action and gain valuable tips and tricks, watch the instructional video provided. It will guide you through each step, ensuring your success in recreating this mouthwatering dish.
Expert Tips to Elevate Your Soup
- Perfectly Sized Noodles: Break the lasagna noodles into smaller pieces to ensure even cooking and prevent them from sticking to the bottom of the pot.
- Choose Traditional Noodles: While the use of no-boil noodles is untested in this recipe, traditional lasagna noodles cooked for 4 minutes yielded perfect results. Opt for those unless you’re up for experimenting.
- Deglazing for Success: When sautéing ingredients such as coconut milk, pumpkin, or canned tomatoes, deglazing the pot is essential. By ensuring no browned bits are left behind, you prevent triggering the Instant Pot’s burn sensor.
- Avoid Stirring the Pumpkin: To maintain the integrity of your soup, refrain from stirring in the pumpkin before pressure cooking. This prevents the pumpkin from sticking to the bottom of the Instant Pot.
- Protein Options: If you prefer not to include chickpeas in your soup, feel free to omit them. Alternatively, add baked tofu for an alternative source of protein.
- Embrace the Bouquet Garni: Don’t underestimate the power of the bouquet garni. This collection of woodsy herbs infuses the soup with captivating aromas and flavors that elevate the overall experience.
Indulge in the Cozy Comfort of Pumpkin Lasagna Soup
Now armed with the knowledge of creating this vegan Instant Pot Pumpkin Lasagna Soup, prepare to embark on a culinary journey that will warm your heart and soul. Put on your favorite fuzzy socks, savor the aromas of apple spice candles, and lose yourself in the comforting embrace of this autumn-inspired delight. Don’t forget to share your creations on Instagram and tag us for a chance to be featured!
For more culinary inspiration and quality ingredients, explore the Ames Farm Center.