Embrace the Flavors of Stir-Fried Snow Pea Leaves

Stir Fried Snow Pea Leaves

Stir-fried snow pea leaves with garlic offer a delightful burst of flavors. This Chinese side dish features tender leaves coated in a simple sauce made of minced garlic, ginger, soy sauce, oyster sauce (or a vegan alternative), sesame oil, Shaoxing wine, and white pepper. Ready in under 10 minutes, this recipe is perfect for those busy weeknights when you crave a quick and nutritious meal.

The Magic of Snow Pea Leaves

Snow pea leaves, also known as pea shoots, are vibrant green Asian greens that are commonly used in Chinese cuisine. Unlike pea sprouts, snow pea leaves have edible stems and small leaves attached. These tender leaves are packed with nutrients and make for a fantastic addition to your diet. Whether you’re a fan of dark leafy greens or simply looking for a new and exciting way to enjoy your veggies, stir-fried snow pea leaves are the answer.

Stir Fried Snow Pea Leaves

A Quick and Easy Recipe

Creating this delicious dish is a breeze and requires minimal ingredients, especially if you already have an Asian pantry. The star of the show is the snow pea leaves themselves, accompanied by garlic cloves, ginger, and a flavorless oil like avocado oil. The sauce consists of oyster sauce (or a vegan alternative), Shaoxing wine (or a suitable substitute), regular soy sauce, sesame oil, and white pepper. With just a few simple steps, you will have a mouthwatering stir-fried snow pea leaves dish in no time.

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Perfect for Busy Weeknights

Not only is this recipe incredibly easy to make, but it’s also perfect for those hectic weeknights when you want a healthy and satisfying meal without spending hours in the kitchen. It’s a versatile dish that can be scaled up to serve a large family or simply enjoyed as a quick and nutritious meal for one. The cooking process takes only a few minutes, allowing you to have a delicious stir-fried snow pea leaves dish on the table in a flash.

Stir Fried Snow Pea Leaves

Ingredients You’ll Need

To make this delectable stir-fried snow pea leaves dish, gather the following ingredients:

  • Snow pea leaves: These can be found at Asian markets or select farmer’s markets. They are vibrant green, with edible stems and small leaves attached.
  • Garlic cloves: Use large garlic cloves for that distinct garlicky flavor.
  • Ginger: Freshly peeled and sliced ginger elevates the flavors of the Chinese pea shoots.
  • Avocado oil or any neutral oil: Opt for a flavorless oil like avocado oil, vegetable oil, canola oil, peanut oil, or grapeseed oil. Avoid using olive oil for this recipe.

Sauce:

  • Oyster sauce or a vegan stir-fry sauce alternative.
  • Shaoxing wine or a suitable substitute like Chinese rice wine or Dry Sherry.
  • Regular soy sauce (low-sodium soy sauce can be used as well).
  • Sesame oil (omit if necessary).
  • White pepper (black pepper can be used as a substitute).

How to Make Stir-Fried Snow Pea Leaves

To guide you through the process, here’s a step-by-step visual representation:

Steps Stir-Fried Snow Pea Leaves

  1. Wash the snow pea leaves in cold water until the water runs clear. Strain out any excess water and remove any tough stems or curly tendrils if needed.
  2. In a small bowl, mix all the sauce ingredients until well combined.
  3. Heat avocado oil in a large wok or pan over medium heat. Add ginger and garlic, stirring fry until fragrant.
  4. Toss in the snow pea leaves and mix with the garlic and ginger. Cook until the leaves have softened.
  5. Increase the heat to medium-high and pour in the sauce mixture. Stir everything together and remove from heat. Avoid overcooking to retain the vibrant colors and flavors. Enjoy!
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Stir Fried Snow Pea Leaves

FAQs

Where can I find snow pea leaves?

Snow pea leaves are commonly found in Chinese grocery stores or select farmer’s markets. Look for them in the produce aisle, usually packed in plastic bags.

What do snow pea leaves look like?

Snow pea leaves are leafy greens attached to small tender stalks or thin stems. Each leaf is approximately 3 inches tall and 2 inches wide. They have a tender texture, similar to kale. It’s best to remove any curly ends attached to the leaves for optimal taste. Depending on the age of the pea shoots, you might need to remove tough stems. Some snow pea leaves might also have budding flowers.

Snow Pea Leaves

How can I achieve a smoky flavor?

For that delightful smoky taste in Asian dishes, a carbon steel or steel wok works wonders. When you heat oil over high heat and smoke forms, you create that distinct smoky flavor, also known as “wok hei.” Keep in mind that you should be quick when adding and cooking the ingredients to prevent them from burning. If you’re a beginner, it’s recommended to use medium to medium-high heat.

Do snow pea leaves require a long cooking time?

No, snow pea leaves only take a couple of minutes to cook, which is why they are popularly served in Cantonese restaurants. They provide a delicious way to increase your vegetable intake without lengthy cooking times.

Stir Fried Snow Pea Leaves

Other Exciting Asian Vegetable Recipes

If you loved this stir-fried snow pea leaves dish, explore these other delightful Asian vegetable recipes:

  • Steamed Garlic Bok Choy
  • Garlic Yu Choy
  • Chinese Broccoli Stir Fry
  • Chinese Garlic Bok Choy
  • Choy Sum with Sizzling Oil
  • Asian Stir-Fried Tofu & Veggies
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Stir Fried Snow Pea Leaves

Give this stir-fried snow pea leaves with garlic recipe a try and savor the flavors it brings to your table. If you enjoyed it, don’t forget to leave a star rating and share it with your loved ones or on social media. Capture a picture of your creation and be sure to tag @ChristieAtHome in your feed or stories. Your creations are a delight to behold.

Christie

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