We Reviewed Tom Brady’s TB12 Protein Powder: Here’s What We Found

No matter what your opinion is of Tom Brady, there’s no denying that he’s a legendary football player. With seven Super Bowl rings and the title of the oldest active player in the NFL at 44 years old, Brady’s success on the field speaks for itself. But it’s not just his athletic prowess that sets him apart – his diet is just as impressive.

According to his personal chef, Brady’s diet consists of 80% vegetables, along with whole grains, lean meat, and fish. One of the regular items on his menu is smoothies. In fact, he starts his day with two smoothies – one packed with blueberries, bananas, nuts, and seeds, and the other a post-workout protein shake made with his own TB12 protein powder.

As part of his growing TB12 supplement line, there are currently two options for protein powder: one made with whey isolate and the other with pea protein. But just because they’re endorsed by a world-class athlete doesn’t automatically make them the best choice for everyone.

Before trying any supplement, including protein powder, it’s important to note that the Food and Drug Administration (FDA) doesn’t officially regulate them. To ensure that you’re getting a quality product, look for supplements with third-party certifications, such as United States Pharmacopoeia (USP) or National Sanitation Foundation (NSF), which guarantee testing, absence of banned substances, and ingredient verification.

According to Taylor Dixon, an Atlanta-based dietitian who works with athletes, TB12’s protein powders are NSF-certified, ensuring their quality, purity, and safety. But to provide you with a more comprehensive review, we decided to taste-test the products ourselves and asked two registered dietitians for their input on the ingredients and nutrition facts.

TB12 Whey Protein Isolate Review

If you prefer a no-frills, unflavored protein powder, TB12’s Whey Protein Isolate is a solid choice. Derived from milk but lactose-free, it’s easy to digest. As a “complete” protein, it contains all nine essential amino acids that the body can’t produce on its own.

One 22-gram scoop of TB12 Whey Protein Isolate packs 80 calories, 20 grams of protein, and zero carbs. It also contains trace amounts of fat from sunflower lecithin, which helps the powder mix easily with water. Whey protein is known for its ability to enhance muscle growth due to its inclusion of all three branched-chain amino acids (BCAAs): leucine, isoleucine, and valine.

Sharon Puello, a dietitian and certified diabetes care and education specialist based in Yonkers, NY, attests to whey protein’s perfect digestibility score. The Protein Digestibility-Corrected Amino Acid Score (PDCAAS) confirms that whey protein is highly usable by the body. However, it’s recommended to consume no more than 30 grams of whey protein per sitting to avoid potential side effects like gas, bloating, and stomach cramping. For optimal recovery and strength gains, a heaping scoop of TB12 Whey Protein Isolate can be used, as the ideal amount of protein for post-workout muscle synthesis ranges between 25 and 35 grams.

The ingredients of TB12 Whey Protein Isolate are simple: whey protein isolate and a small amount (less than 1.5%) of sunflower lecithin. Whey protein isolate is regarded as one of the highest quality and most bioavailable forms of protein. The negligible amount of sunflower lecithin poses no harm and is considered safe for consumption.

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In terms of taste, TB12 Whey Protein Isolate is flavorless and unsweetened. It blends well with other ingredients, especially fruit in a smoothie.

TB12 Plant-Based Protein Powder Review

For those who prefer plant-based protein powders, TB12 offers an alternative to its whey-based counterpart. Unlike many other plant-based options, which contain a mix of proteins from various sources, TB12’s Plant-Based Protein Powder is derived solely from peas – one of the few plant-based sources that supply all nine essential amino acids.

In terms of nutrition, the plant-based protein powder differs from its whey-based counterpart. It contains 20% more protein, although the amount actually digested and utilized by the body is likely similar. While whey and casein proteins boast a perfect digestibility score, pea protein concentrate/isolate scores 0.893, indicating that our bodies can utilize less of it compared to whey and casein. Nevertheless, the inclusion of all essential amino acids in pea protein is a definite advantage.

A 32-gram scoop of TB12 Plant-Based Protein (Vanilla) contains 130 calories, 24 grams of protein, 3 grams of carbohydrates (including fiber), and 2 grams of fat. The same serving size of TB12 Plant-Based Protein (Mixed Berry) offers 130 calories, 24 grams of protein, 1 gram of carbohydrates (including fiber), and 2 grams of fat. Both varieties provide 1 gram of fiber and 2 grams of fat, which may contribute to satiety and texture.

The ingredients of TB12 Plant-Based Protein Powder include pea protein, salt, guar gum, reb A (stevia), natural flavors, and monk fruit extract. Pea protein is considered one of the highest-quality plant-based sources, supplying all essential amino acids and three BCAAs. Stevia and monk fruit extract act as zero-calorie plant-based sweeteners, and guar gum functions as a thickener and emulsifier. All these ingredients are regarded as safe for consumption.

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Surprisingly, the plant-based protein powders taste great. Although there’s a subtle chalky aftertaste, they resemble the flavored Quaker instant oatmeal packets, imparting a pleasant flavor. When shaken, they foam and thicken, making them enjoyable to drink.

To sum it up, TB12 offers quality protein powders that cater to different preferences. Whether you choose the whey-based or plant-based option, you can rest assured that they undergo rigorous testing to ensure their quality and safety. So, if you’re in search of a protein powder that aligns with your fitness goals and dietary needs, TB12 is definitely worth considering.

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Tom Brady TB12 Protein Powder